German Sports Badge for Men

 German Sports Badge for Men


Current Hardest Requirements and Descriptions

This page will detail the hardest possible requirements, so if you pass these, you can pass any age group. At the bottom, I give the easiest, one-day measurement program in English.

Men Endurance: 

3K run: Bronze: 17:20, Silver: 15:20, Gold: 13:20.

10K run: Bronze: 62:30, Silver: 56:30, Gold: 50:00.

7.5K Walking: Bronze: 57:00, Silver 53:00, Gold 49:00

800M Swim: Bronze: 22:10, Silver: 19:30, Gold 16:25

20 km Cycling: Bronze: 46:30, Silver: 42:00, Gold: 37:30

 Notes: 3K in 13:20 is quite fast - 4:27 per K, or 7:10 mile pace; 10K Pace per mile is 8:03 ; in America I would change the 3K run to a 2 mile run in the equivalent time of  14:20)

Men Strength:

Medicine Ball (2kg) Throw: Bronze: 10.5m (34'5"), Silver: 11.25m (36'11"), Gold: 12.00m (39'4")

Shot Put (7.26kg/16lbs.): Bronze: 7.75m (25'5"), Silver 8.50m (27'11"), Gold: 9.00m (29'6")

Stonetossing (15kg): Bronze: 7.70m (25'3"), Silver: 8.65m (28'5"), Gold: 9.55m (31'4")

Standing Long Jump: Bronze: 2.10m (6'11"), Silver: 2.30m (7'7"), Gold 2.50m (8'2")

Gymnastics: (too difficult to type; search Youtube videos for examples)

Men Speed:

100 meter Sprint: Bronze: 15.8 seconds, Silver: 14.4s, Gold: 13.0s

25m Swim: Bronze: 27.0s, Silver: 22.0s, Gold: 15.5s

200m Cycle: Bronze: 20.0s, Silver: 17.5s, Gold: 15.0s

Gymnastics: (search Youtube)

Men Coordination:

High Jump: Bronze: 1.35m (4'5"), Silver 1.45m (4'9"), Gold: 1.55m (5'1")

Running Long Jump: Bronze: 4.50m (14'9"), Silver 4.80m (15'9"), Gold: 5.10m (16'9")    

Jump Rope: complicated jumping formula: (refer to videos)

Schleuderball Toss: regional ball game; substitute a football toss? (refer to videos)

Gymnastics: (refer to videos)


Easy One Day Measurement

Any order is fine, but the Endurance run last. A good athlete could knock out the whole badge in 30 minutes. 

1.) Standing Long Jump: 

Bronze: 83" (6'11")

Silver: 91" (7'7")

Gold: 98" (8'2")

2.) Running Long Jump:

Bronze: 14'9"

Silver: 15'9"

Gold: 16'9"

3.) 100m Dash:

Bronze: 15.8s

Silver: 14.4s

Gold: 13.0s

4.) 10K:

Bronze: 62:30

Silver: 56:30

Gold: 50:00

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