German Sports Badge Requirements in English

 German Sports Badge for Women


Current Hardest Requirements and Descriptions

This page will detail the hardest possible requirements, so if you pass these, you can pass any age group. At the bottom, I give the easiest, one-day measurement program in English.

Women Endurance: 

3K run: Bronze: 20:20, Silver: 18:20, Gold: 16:20.

10K run: Bronze: 84:40, Silver: 78:40, Gold: 72:40.

7.5K Walking: Bronze: 66:30, Silver 63:00, Gold 59:30

800M Swim: Bronze: 24:00, Silver: 21:10, Gold 18:25

20 km Cycling: Bronze: 57:30, Silver: 52:00, Gold: 46:30

 Notes: 10K Pace per mile is 13:38, 12:40, 11:42; in America I would change the 3K run to a 2 mile run in the equivalent times of 21:48/19:40/17:30)

Women Strength:

Medicine Ball (2kg) Throw: Bronze: 7.5m, Silver: 8.0m, Gold: 8.75m

Shot Put (4kg): Bronze: 6.5m, Silver 7.0m, Gold: 7.50m

Stonetossing (5kg): Bronze: 10.80m, Silver: 11.40m, Gold: 12.00m

Standing Long Jump: Bronze: 1.65m, Silver: 1.85m, Gold 2.05m

Gymnastics: (too difficult to type; search Youtube videos for examples)

Women Speed:

100 meter Sprint: Bronze: 18.2 seconds, Silver: 16.5s, Gold: 15.3s

25m Swim: Bronze: 29.0s, Silver: 24.0s, Gold: 18.5s

200m Cycle: Bronze: 24.0s, Silver: 22.0s, Gold: 19.5s

Gymnastics: (search Youtube)

Women Coordination:

High Jump: Bronze: 1.10m, Silver 1.20m, Gold: 1.30m

Running Long Jump: Bronze: 3.40m, Silver 3.70m, Gold: 4.00m

Jump Rope: complicated jumping formula: here's a video

Schleuderball Toss: regional ball game; substitute a football toss?

Gymnastics: (search Youtube)


Easy One Day Measurement

Any order is fine, but the Endurance run last. A good athlete could knock out the whole badge in 30 minutes. 

1.) Standing Long Jump: 

Bronze: 65" (5'5")

Silver: 73" (6'1")

Gold: 81" (6'9")

2.) Running Long Jump:

Bronze: 134" (11'2")

Silver: 146" (12'2")

Gold: 158" (13'2")

3.) 100m Dash:

Bronze: 18.2s

Silver: 16.5s

Gold: 15.3s

4.) 2 mile Race:

Bronze: 21:48

Silver: 19:40

Gold: 17:30



  


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